Is Your Juicing Routine Getting Boring? Spice Things Up A Bit!

One of the most convenient ways to get the nutrients and vitamins found in fruits and vegetables is by juicing. There is no need to go through the trouble of cooking. There are many ways that juicing can improve your health. There are many techniques in juicing, and you can get really creative in your concoctions. Keep reading for advice on making the most of your juicer.

Get more from your fruit and vegetables with a masticating juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. The juice produced using this method is also more stable for storage.

Juice cucumbers and dark leafy greens together. Many greens have strong, bitter flavors that some find unpleasant. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

For healthier juices, try vegetables with dark green tints and then build upon that with other items. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.

Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.

Go by color in choosing fruits and vegetables to juice. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. These colorful nutrients nourish your body and satisfy your tastes.

Juicing vegetables is a great way to get healthy foods into a child who won’t eat them whole. A lot of children neglect to eat their vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.

You will use your juicer more if it stays out in sight. Doing this will ensure that you use it regularly. Seeing it on the counter will remind you to use it daily.

A coffee filter works well in removing pulp that you might not be able to keep out of your juice. With some of the juices you make, you might not really like the pulp. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.

Juicing is both fun and healthy. As you have read from this article, there are many ways to maximize the benefits of juicing. Try the tips contained in this article for yourself. Your body will be happy with the results that are obtained from a daily glass of fresh juice.

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